A low carbohydrates and high protein diet increases the muscle gains of a bodybuilder. It is important for professional bodybuilders to follow a sound nutrition program to help their bodies recover from intensive workouts and competition. Choosing a high quality protein powder is therefore essential to the success of any serious bodybuilder.

Protein powders come in different varieties. Calcium caseinate, whey protein, rice protein, and soy protein are the most common types of protein powders available in the market. The choice of which protein powder to take will depend on the nutritional program, training, preferences and even allergies of an individual. Ask yourselves the following question in order to determine which type of protein powder will suit your needs:

1.Is the drink easy to prepare and consume? Most protein formulations can be made into a shake by dissolving it in water. Some formulas are even available on a ready-to-drink variety. This is ideal for those who do not have the time and the means to prepare a shake recipe.

2. What amino acids does the formula contain? Different formulas contain different ingredients. The most important ingredient in a protein powder is amino acids. Amino acids are vital for muscle cells repair. However, each protein powder formulation contain different and varying amounts of amino acids. Author John Hansen, of the book "Natural Bodybuilding" states that the amino acids in whey protein are best for our body to consume after a workout.

3. What flavors are available? Most brands of protein powder are available in plain, vanilla, chocolate, strawberry and tropical flavors, making it easier for the average bodybuilder or athlete to enjoy a varied diet. Consider the different flavors or a particular brand, and taste test several varieties to make sure you enjoy the taste and texture of the product. This is especially important if you plan to buy the powder in bulk.

4. Is the formula a meal replacement or a snack drink? Protein powders are formulated as either a meal replacement or a snack drink. A meal replacement drink contains more carbohydrates and calories so that you won't have to take in solid foods for a meal. Snack drinks, on the other hand, contain less carbohydrates and are suitable for those following a low-calorie diet.

5. How can you consume the powder? Protein powders dissolve usually dissolve in water but some brands do not easily dissolve in shakes and soups. Test different brands to make sure that you have something that you can enjoy over the long-term.

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